Workout Tracker & Guided Journal for Healing, Reflection and Growth | the Strength within Journal

A fitness and mental health journal designed to track your workouts, improve your mental wellness, and help you stay consistent.

With structured workout logs, guided reflection prompts, and activites to support both physical progress and emotional growth.

Warning: May cause sudden bursts of deep inner healing. 

Journal Content

Inside, you’ll find the tools to stay consistent and dig deeper. One rep. One page. One day at a time.

• 100 Journal Prompts
• 100 Structured Workout Logs
• Progress Activities
• Grounding Affirmations
• Check-in Reflections

5 Stages & 100 Prompts. 1 Purpose: Become someone You’re Proud Of

• Art of Self Reflection: Do I use progress in the gym to make up for feeling stuck in otherareas of my life? What am I avoiding?
• Breaking Mental Barriers: If I had no fear of failure, what would I do differently in my life?
• This Is Self Love: What’s something about me that comparison keeps trying to convince me isn’t enough?
• Visualizing My Future Self: What fears or insecurities am I ready to leave behind as I step intomy future?
• Strength That Stays: What is one brave decision I am ready to make?

Features

Every detail of this journal was designed with intention.

• 5.8 x 8.3 inches
• Lay-flat binding makes it easy to write
• Includes ribbon bookmark, elastic band, and pen holder